Credit Value: 15
GLH: 60 hours
This course will help you identify how anger is affecting you. You will also learn about the anger process, trigger thoughts, behavior types, and coping strategies.
Anger is a universal experience. Managing anger productively is something that few individuals, organisations, and societies do well, even though it's an important component of being successful. This course will give you some ways to manage your anger as well as angry people.
After you complete this course, you will be able to:
- Recognize how anger affects your body, your mind, and your behavior.
- Use the five-step method to break old patterns and replace them with a model for assertive anger.
- Control your own emotions when faced with other peoples’ anger.
- Identify ways to help other people safely manage some of their repressed or expressed anger.
There are no formal entry requirements for this course.
You must have an appropriate standard of English to enable you to access relevant resources and complete the unit assignments.
The course is assessed through continuous online assessment. You will complete several tasks including short essays, multiple choice questions and short case studies with a pass mark of 75%. If you don't pass don't worry! You can take the assessments as many times as you need with no extra charge
What will you receive?
Upon completion of this course you will be awarded a certificate of training in Anger Management (Understanding Anger) by Stratford College of Business and Management. The college is accredited by the Accreditation Service for International College (ASIC).